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So you want to become a Member

Becoming a Total Fitness Member gives you the chance to join a unique online community of people around the world taking advantage of having their very own personal trainer without the hassle of expensive fees.

Our professional personal trainers will create individual fitness programs to meet your specific goals. Weight loss, bodybuilding, stress management or sports specific. Designed to account your fitness profile, access to fitness equipment (if any) and lifestyle we will produce fitness programs that are easily accessible and understandable. Exercises are fully explained and demonstrated by means of text, photographs and videos.

If you're looking to take that extra step toward personal wellbeing, then get started now by signing up online today.

  • Health check and goal setting at the start of the program
  • Dedicated Personal Trainer as a part of your membership
  • Access 24hrs a day, 7 days a week
  • Tailored health and fitness programme with personalised prescription
  • Portable training diary and more
  • Ongoing support

helpful tools & links

latest news...

Exercise Reduces Menopausal Symptoms And Improves Quality Of Life, Says New Research

Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.

Sleep Is As Important As Diet And Exercise (Only Easier!)

An estimated 47 million American adults may be putting themselves at risk for injury as well as health and behavior problems because they aren't meeting their minimum sleep needs in order to be fully alert the next day, according to polls by the National Sleep Foundation (NSF).

Exercise Unlikely To Cause Sudden Cardiac Death In Women

Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.

© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved