Lunch
Avocado Apple Salad
A crispy delicious salad perfect for a barbecue. Talk about an easy way to dazzle up any meal. Serve this salad alongside your next meal to be crowned the champion of salads. Serves 4 ... read more
Balsamic Herbed Mushrooms
A beautiful side dish to accompany any meal. You wont regret adding this to your table come lunch time. Serves 4 ... read more
Banana Cookies
These little banana cookies are perfect for those moments when you crave a sweet, but still want to eat wisely. Hate to repeat ourselves, but eat in moderation. Serves 12 ... read more
Barbecue Mushrooms with Eggplant and Basil
Another terrific recipe involving mushrooms. Added with the exquisite taste of eggplant makes this meal divine. You can use an alternative to Turkish bread to lower the fat and carb levels. Serves 4 ... read more
Barbecued Lamb and Mushroom Sandwich
Preparation: 10 minutes + marinatingCooking: 6 minutes
Serves 4 ... read more
Beef and Mushroom Burgers
Burgers have never been this good. This recipe is what makes eating fun. It is a great alternative to taking a trip to the local take-away. It's easy to make, a lot healthier and the kids will lo ... read more
Chicken Burgers w/Fresh Fruit Salsa
A fresh summer chicken burger with exploding freshness and flavours. This is a great alternative to taking a trip to the local take-away. It's easy to make, alot healthier and the kids will love them. ... read more
Citrus Bean Salad
Colorful twist to traditional bean salad The mixture of oranges and carrots add flavor and texture to this make ahead favorite. Serves 6 ... read more
Cucumber Tomato Salad
An easy sweet/sour summer salad combining fresh tomatoes, cucumbers and red onions with rice vinegar . Find the rice vinegar in the Oriental aisle of your grocery store. Serves 2 ... read more
Grilled Chicken with Grape and Spinach Salad
Preparation: 8 minutesCooking: 10 minutes
Serves 4 ... read more
Potato Salad
This zesty potato salad is great to have as a meal or to compliment a well cooked steak or similar. You can stick to our recipe or create your own special taste by adding your own combination of spice ... read more
Refried Black Beans
Prepared Mexican food, either canned or in restaurants, is often high in fat and cholesterol. Try this quick-to-prepare side dish, full of flavor, but low in fat and cholesterol-free. Add extra chili ... read more
Salmon Burgers
This is a great meal to make if you love your salmon or even if you want to try salmon for the first time. It is a simple recipe that will leave you satisfied and change a reluctant seafood ... read more
Strawberry Sundae
Dessert has never been more desirable. This absolutely delightful recipe will settle any craving of those even with a demanding sweet tooth. Its easy to make and has only 1g of saturated fat. Serves 2 ... read more
Tangy Pasta Salad
This is great recipe for a cool pasta salad. You can serve on its own or to accompany a great meal. Perfect for those outdoor days by the BBQ or even entertainer indoors. Either way enjoy. Serves 12 ... read more
Tasty Beef and Mushroom Salad
What a nice light meal to enjoy at lunch time. It has a zest to it hat makes it irresistible. In this recipe we used teriyaki marinade. Experience with different marinades if you like until you find w ... read more
Teriyaki Chicken
Are you sick of buying those pre-made marinades. Well here is a great recipe for a teriyaki style meal. Stick to the guidelines and you can even get a bit creative and add your own special touch. Eith ... read more
Teriyaki Chicken Wraps
Who doesn't like a chicken wrap. This recipe is a delightful combination of east meets west. It is a different style marinade to our other recipe, give it a go and you will know which one you prefer f ... read more
Tuna Salad Wraps
Looking for a great tasting lunch thats quick and easy to make. The combination of tuna and tortillas will give you the energy you need to face the rest of the day and also make it to your next meal w ... read more
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Our lifestyles are getting busier and many of us do not have time to prepare meals every night. While Lite n Easy offers a great solution to easy dining at home, dining out occasionally will always be a part of many peoples lives.Categories: Home | Training | Nutrition | About Total Fitness
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