Dinner
Barbecued Salmon with Potato and Onion Salad
What a great way to start the summer season with the wonderful dish. Fresh salmon that's light on your stomach and full of nutritional flavor and benefits (Omega 3 oil). Preparation: 10 minutes, Cooki ... read more
Basic Beef and Vegetable Shishkebabs
This is a simple summer meal to make on the BBQ. It is packed with all the nutrition you would expect at meal times but without all the fuss of cleaning heaps of utensils afterward. Try serving it wit ... read more
Beef and Asparagus Stir-fry
This is a great meal to sit down and enjoy. All up your looking at spending about 30 mins prep and cooking but the results will be well worth it. It is a great meal to finish the day on as it won ... read more
Beef and Mushroom Stroganoff
Beef Stroganoff never looked this good. Serve this one up to your dinner guests and be sure that the night is a success. You can always replace the egg noodles for brown rice if you are carb conscious ... read more
Easy Baked Fish
If you are unsure of the particular fish you have selected you can write in to one of our nutritionists for advice. *Depending on your choice of fish fillet. Serves 4 ... read more
Fettuccine & Mushroom Sauce
Another great recipe that gives you an alternative to meat products. Mushrooms are filled with protein and other nutrients. A more carbohydrate based meal. Perhaps a meal the night before a big sporti ... read more
Fried Rice
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Grilled Swordfish
This recipe is as easy as it sounds. Just slap the fillets on a grill or the BBQ. What most people don't know is that swordfish is extremely high in protein and the essential fats your body needs, wit ... read more
Italian Meatballs and Spaghetti
Who can look past the traditional spag and meatballs. This recipe will definitely add creation to your meal. Much better than the pre-made sauces and the combination of the 2 meats for the meatba ... read more
Lentil Soup
This meal is the vegetarians delight. It will provide you with the same nutrients as a serve of meat. Even if you are a meat eater mix things up with this meal that explodes with flavour. Serves 4 ... read more
Mushroom Quiche
There is a bit to this recipe and it may take a few attempts to perfect but will be well worth it. The combination of mushrooms and shallots is what makes this meal quite unique and totally ... read more
Mushroom, Leek and Chicken Scallopine
Preparation: 15 minutesCooking: 30 minutes
Serves 4 ... read more
Potato Crusted Meatloaf
Meatloaf doesn't always have to be one of those meals that have us in need of a treadmill afterward. This recipe will deliver the taste without the calories of your more common meatloaf. Enjoy it guil ... read more
Roasted Eggplant Lasagna
This recipe is a scrumptious alternative to meat lasagna. the exquisite taste of eggplant spreads through the lasagna so you will enjoy each and every bite. Definitely one you should add to your list ... read more
Simply Roasted Chicken
This recipe is our most sought after request. It is not common knowledge on how to successfully roast a chicken and it is a much healthier alternative to the take away option. Remember to start this o ... read more
Spinach and Mushroom Lasagna
This style lasagne is for those vegtarians out there or even for those who want to ease off the meat for a meal. It is one of our more heavier recipes. So save this one for special nights or to impres ... read more
Two Potato, Fresh Herb and Smoked Salmon Terrine
Preparation: 15 minutes + refrigerationCooking: 10 minutes
Serves 4 ... read more
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Exercise Unlikely To Cause Sudden Cardiac Death In Women
Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.Benefits Of Pilates, Evaluation By American Council On Exercise
Check out the group fitness schedule at most health clubs and it's clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America's nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout.Eat out and eat safe
Our lifestyles are getting busier and many of us do not have time to prepare meals every night. While Lite n Easy offers a great solution to easy dining at home, dining out occasionally will always be a part of many peoples lives.Categories: Home | Training | Nutrition | About Total Fitness
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