Overview

Ingredients

• 1 1/2 cups whole-grain pastry flour
• 1/2 cup rolled oats
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 2/3 cups fat-free milk
• 2 egg whites
• 3 tbsp packed brown sugar
• 1 tbsp vegetable oil
• 2 cups blueberries
• 1 1/2 cups sliced strawberries
• 1/2 cup maple syrup

Directions

1. Preheat the oven to 110° C.
2. Coat a baking sheet with cooking spray. 
3. In a large bowl, combine the flour, oats, baking powder, baking soda and salt. 
4. In a medium bowl, combine the milk, egg whites, brown sugar and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
5. Coat a nonstick waffle iron with cooking spray. Preheat the iron. 
6. Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm. Repeat with the remaining batter to make a total of 8 waffles. 
7. Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, strawberries and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot.
8. Serve over the waffles.

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