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Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.
Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.
An estimated 47 million American adults may be putting themselves at risk for injury as well as health and behavior problems because they aren't meeting their minimum sleep needs in order to be fully alert the next day, according to polls by the National Sleep Foundation (NSF).