Lunch - Beef and Mushroom Burgers
Overview
Burgers have never been this good. This recipe is what makes eating fun. It is a great alternative to taking a trip to the local take-away. It's easy to make, a lot healthier and the kids will love them. Serves 4
Ingredients
- 2 tbsp olive oil (+ extra for greasing)
- 400g cup mushrooms, finely chopped
- 400g lean beef mince
- 1 small onion, finely chopped
- Salt and ground black pepper, to taste
- 2 tsp Worcestershire sauce
- 1 egg, lightly beaten
- 4 hamburger buns, split
- Shredded Iceberg lettuce, to serve
- Sliced tomato, to serve
- Barbecue sauce, to serve
Directions
- Place 2 tbsp oil into a large non-stick frying pan over medium-high and heat until hot.
- Add mushrooms and cook, stirring, for 4-5 minutes or until pan juices have evaporated.
- Remove from heat, drain excess liquid and set aside 10 minutes.
- Combine mushrooms, beef mince, onion, salt and pepper, Worcestershire sauce and egg in a large mixing bowl.
- Mix well using your hands. Form mixture into eight patties, place onto a tray, cover with plastic wrap and refrigerate for 20 minutes.
- Heat a large non-stick frying pan on medium-high heat.
- Cook patties for 4-5 minutes on each side or until cooked to your liking.
- Grill hamburger buns.
- Top bun bases with shredded lettuce, sliced tomato and two patties.
- Drizzle with barbecue sauce to serve.
Nutritional Info Per Serve
Calories 358 (1499kj), Protein 31g, Carbohydrate 33g, Fat 5g
Share this article