Dinner - Grilled Swordfish

Overview

This recipe is as easy as it sounds. Just slap the fillets on a grill or the BBQ. What most people don't know is that swordfish is extremely high in protein and the essential fats your body needs, with only minimal quantities of saturated fat. Serves 4

Ingredients

  • 4 swordfish steaks, 100g-150g each
  • 1 tablespoon olive oil
  • salt and pepper

Directions

  1. Preheat the grill to medium-high.
  2. Sprinkle the swordfish steaks with salt and pepper and drizzle with olive oil.
  3. Place the swordfish on the grill and cook until cooked through, about 6 to 8 minutes per side, depending on the thickness of the steaks.
  4. Place the swordfish steaks on a warmed serving platter and let rest for a few minutes prior to serving.


Nutritional Info Per Serve
Calories 236 (988kj), Protein 34g, Carbohydrate 0g, Fat 10g (2g saturated)

Share this article

helpful tools & links

latest news...

Exercise Reduces Menopausal Symptoms And Improves Quality Of Life, Says New Research

Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.

Exercise Unlikely To Cause Sudden Cardiac Death In Women

Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.

Benefits Of Pilates, Evaluation By American Council On Exercise

Check out the group fitness schedule at most health clubs and it's clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America's nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout.

© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved