Featured Recipes

Barbecued Lamb and Mushroom Sandwich

Preparation: 10 minutes + marinating
Cooking: 6 minutes
Serves 4 ... read more

Barbecued Salmon with Potato and Onion Salad

What a great way to start the summer season with the wonderful dish. Fresh salmon that's light on your stomach and full of nutritional flavor and benefits (Omega 3 oil). Preparation: 10 minutes, Cooki ... read more

Cucumber Tomato Salad

An easy sweet/sour summer salad combining fresh tomatoes, cucumbers and red onions with rice vinegar . Find the rice vinegar in the Oriental aisle of your grocery store. Serves 2 ... read more

Balsamic Herbed Mushrooms

A beautiful side dish to accompany any meal. You wont regret adding this to your table come lunch time. Serves 4 ... read more

Nutritional Meal Plans

Here are some strong foundations nutritional meal plans to base your lifestyle around.

Simple guidelines

You may exercise regularly doesn't mean you can eat whatever you want. Here are some simple guidelines, not only get great muscle-building and fat-burning results for your training, but you'll enjoy a higher level of energy throughout your day.

Our approved food list

With every eating plan there are always foods that are classified as good and foods that are classified as bad. At Total Fitness we believe in moderation. So instead we believe there are some foods you should include more into your daily eating plan rather then others.

Become an Total Fitness member

Whether you are after strength, endurance, muscle toning, body shape or a combination of all of these, become a member and have a program written for you by our personal trainers. Our trainers have years of experience and will tailor a program to suit your lifestyle and help you reach your goals.

helpful tools & links

latest news...

Sleep Is As Important As Diet And Exercise (Only Easier!)

An estimated 47 million American adults may be putting themselves at risk for injury as well as health and behavior problems because they aren't meeting their minimum sleep needs in order to be fully alert the next day, according to polls by the National Sleep Foundation (NSF).

Exercise Reduces Menopausal Symptoms And Improves Quality Of Life, Says New Research

Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.

Benefits Of Pilates, Evaluation By American Council On Exercise

Check out the group fitness schedule at most health clubs and it's clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America's nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout.

© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved