Abdominals - Barbell Roll-out

Start

Middle

Finish

Overview

Training Steps

1. Grab a barbell that will roll easily along the ground.
2. Position your self in a push up position with your hands grasping the bar. Hands should be shoulder width apart.
3. Roll the bar toward your body keeping your toes in place. Arch your back comfortably so can achieve a smooth motion.
4. When you have come as close to your body as you can, roll out slowly back to the starting position.

Training Tips

• Your elbows should be locked and kept in a vertical line with the shoulders.
• Keep your back straight in the downward motion.
• The movement should come from the hips not the arms and shoulders. The idea is to raise your bum to the ceiling.