Traps - Seated Row To Neck
 Start |
 Middle |
Finish |
Overview
Training Steps
- Position yourself to use a seated row station or a low cable pulley. Use a rope handle for this exercise.
- Sit with your knees slightly bent and your back straight.
- Keeping your back in a straight position, pull the rope back and up to neck height.
- Your hands should go roughly above your respective shoulder. Elbows should kick out to the sides.
- Slowly return the weight to the starting position.
Training Tips
- Do not lean forward during this exercise, keep a straight back throughout. (Except when collecting the weight at the start and returning at the end of the exercise).
- Do not lean back during this exercise.
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