Traps - Barbell Upright Row
 Start |
 Middle |
Finish |
Overview
Training Steps
- Stand with your feet shoulder width apart, back straight and head up.
- Hold a barbell with your arms fully extended down in front of your body. Hands should be resting on the thighs.
- In a controlled fashion, raise the bar in a vertical line. Keep your wrists straight. Elbows will start to stick out at the sides.
- Raise your arms till your elbows are in line with your shoulders.
- Slowly lower the bar back to the bottom.
Training Tips
- Don't swing your back to raise the bar to the top.
- You may stand with one foot slightly in front of the other to stop from swinging.
- This exercise also targets the shoulders so you may want to do it in conjunction with your shoulder workout.
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