Shoulders

Dumbbell Press

To develop the front and side delts through a full range of motion. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis ... read more

Standing Barbell Front Raises

To develop the front of the delts. The action used in this exercise is flexion and extension. The muscles designed to be used are the Deltoid, Teres Major, Pectoralis Major and Latiss ... read more

Seated Front Dumbbell Raises

To develop the front of the delts. The action used in this exercise is flexion and extension. The muscles designed to be used are the Deltoid, Teres Major, Pectoralis Major and Latiss ... read more

Cable Lateral Raises

To develop the side delts.  The muscles designed to be used are the deltoid and supraspinatis. Other muscles used are the Pectoralis Major, Latissimus Dorsi, Teres Major, Triceps ... read more

Seated Dummbell Lateral Raises

To develop the side delts.  The muscles designed to be used are the deltoid and supraspinatis. Other muscles used are the Pectoralis Major, Latissimus Dorsi, Teres Major, Triceps ... read more

Seated Dummbell Press (Military Press)

To develop mass to the front and side delts. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Majo ... read more

Standing Dummbell Press (Military Press)

To develop mass to the front and side delts. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Major, Tr ... read more

Standing Barbell Press (Military Press)

To develop mass to the front and side delts.  The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Maj ... read more

Seated Barbell Press (Military Press)

To develop mass to the front and side delts. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Majo ... read more

Front Dumbbell Raises

To develop the front of the delts. The action used in this exercise is flexion and extension. The muscles designed to be used are the Deltoid, Teres Major, Pectoralis Major and Latiss ... read more

Seated Bent Over Dumbbell Lateral Raises

To develop the shoulder girdle muscles (rear delts). The action used for this exercise is abduction and adduction. The muscles designed to be used are the Trapezius and Rhomboids ... read more

Standing Dumbbell Lateral Raises

To develop the side delts.  The muscles designed to be used are the deltoid and supraspinatis. Other muscles used are the Pectoralis Major, Latissimus Dorsi, Teres Major, Triceps ... read more

Seated Barbell Front Raises

To develop the front of the delts. The action used in this exercise is flexion and extension. The muscles designed to be used are the Deltoid, Teres Major, Pectoralis Major and Latiss ... read more

Barbell Press (Military Press)

To develop mass to the front and side delts. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Major, Tr ... read more

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© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved