Quads

Front Squats

To work the legs with a main focus on the outer thigh muscle. The actions used for this exercise is flexion and extension. The muscles designed for use are the Quardiceps (Rectus Femo ... read more

Leg Extensions

To focus on the definition of your thighs specifically around your knees and to increase definition in your thighs. The actions used for this exercise is flexion and extension. The mu ... read more

45 Degree Leg Press

This exercise will build mass to your thighs with a strong focus on the middle upper section of your thigh. The actions used for this exercise is flexion and extension. The muscles de ... read more

Squats

The squat is a traditional mass building exercise for your legs. Main emphasis is on your thighs. The actions used for this exercise is flexion and extension. The muscles designed for ... read more

Jump Squat

If you explode upward during a squat and even jump from the ground, you are performing a jump squat. This is a great neurological movement - it will improve explosive and overall strength. It forces ... read more

Barbell Hack Squat

The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and g ... read more

One Legged Squat

One-legged squats were also performed and showed some nice muscle activation in the gluteus maximus and medius, although not a whole lot for the hamstrings. ... read more

helpful tools & links

latest news...

Exercise Unlikely To Cause Sudden Cardiac Death In Women

Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.

Exercise Reduces Menopausal Symptoms And Improves Quality Of Life, Says New Research

Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.

Benefits Of Pilates, Evaluation By American Council On Exercise

Check out the group fitness schedule at most health clubs and it's clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America's nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout.

© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved