Chest
Decline Dumbell Bench Press
This Is for strength and overall size of the chest. The muscles designed to be used are the Pectoralis Major, Pectoralis Minor, Deltoid, Infrasinatus and Teres Minor. Other muscles us ... read more
Dumbell Bench Press
This is the major exercise for the chest. It develops both size and strength.The muscles designed for use are the Pectoralis Major,Pectoralis Minor, Deltoid, Coracobrahial ... read more
Incline Dumbell Bench Press
This is to develop size in the upper chest.The muscles designed to be used are the Pectoralis Major, Pectoralis Minor, Deltoid, Infrasinatus and Teres Minor. Other muscles used ... read more
Incline Barbell Bench Press
This is to develop size in the upper chest.The muscles designed to be used are the Pectoralis Major, Pectoralis Minor, Deltoid, Infrasinatus and Teres Minor. Other muscles used ... read more
Barbell Bench Press
This is the major exercise for the chest. It develops both size and strength. The action used for this exercise is horizontal adduction and abduction. The muscles designed for use are ... read more
Cable Cross Over
This is designed to increase size in the middle of the chest. The action used for this muscle group is abduction and adduction. The muscles used are the Pectoralis Major, Pectralis Mi ... read more
Decline Barbell Bench Press
This Is for strength and overall size of the chest.The muscles designed to be used are the Pectoralis Major, Pectoralis Minor, Deltoid, Infrasinatus and Teres Minor. Other ... read more
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