Biceps
Preacher Curls
To develop the lower portion of the bicep and increase the length of the bicep. The action used for this exercise are flexion and extension. The muscles designed to be used are the bi ... read more
Standing Alternate Dumbbell Curls
To isolate each bicep and build mass through their natural range of motion. The action used for this exercise are flexion and extension. The muscles designed to be used are the biceps ... read more
Concentration Curls
To focus on the peak of the bicep. The action used for this exercise are flexion and extension. The muscles designed to be used are the biceps Brachii, Brachialis, Sachioradialis and ... read more
Wide Grip Standing Barbell / Ez Bar Curl
To build the overall size and shape of the bicep. The action used for this exercise is flexion and extension. The muscles designed to be used are the Biceps Brachii, Brachialis, Brach ... read more
One Arm Cable Curl
To develop the shape of the bicep with a great focus on the peak. The action used for this exercise in flexion and extension. The muscles designed to be used are the Biceps Bracii, Br ... read more
Cable Curls
To develop the shape of the bicep with a great focus on the peak. The action used for this exercise in flexion and extension. The muscles designed to be used are the Biceps Bracii, Br ... read more
Seated Alternate Dumbbell Curls
To isolate each bicep and build mass through their natural range of motion. The action used for this exercise are flexion and extension. The muscles designed to be used are the biceps ... read more
Standing Hammer Curls
To work the lower outer portion of your bicep and your forearm at the same time. The action used for this exercise are flexion and extension. The muscles designed to be used are the b ... read more
Seated Alternate Hammer Curls
To work the lower outer portion of your bicep and your forearm at the same time. The action used for this exercise are flexion and extension. The muscles designed to be used are the b ... read morehelpful tools & links
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