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V-Bar Lat Pulldowns
To develop the width of your upper lats. The muscles designed to be used are the Latissimus Dorsi, Supraspinatus, Deltoid, Pectoralis Major and Teres Major. Other muscles used a ... read more
V-Bar Pullup
This exercise will focus on developing the lower portion of your lats and thickening the mid and upper portions. The muscles designed to be used are the Latissimus Dorsi, Supraspinatu ... read more
Wide Grip Chin Ups
To develop the full length and width of the lats. The muscles designed to be used are the Latissimus Dorsi, Supraspinatus, Deltoid, Pectoralis Major and Teres Major. Other muscle ... read more
Close Grip Standing Curl / EZ Bar Curl
To build the overall size and shape of the bicep. The action used for this exercise is flexion and extension. The muscles designed to be used are the Biceps Brachii, Brachialis, Brach ... read more
Close Grip Chin Ups
This exercise will focus on developing the lower portion of your lats and thickening the mid and upper portions. The muscles designed to be used are the Latissimus Dorsi, Supraspinatu ... read more
Wide Grip Lat Pulldowns
To develop the width of your upper lats. The muscles designed to be used are the Latissimus Dorsi, Supraspinatus, Deltoid, Pectoralis Major and Teres Major. Other muscles used a ... read more
Close Grip Lat Pulldowns
To develop the width of your upper lats. The muscles designed to be used are the Latissimus Dorsi, Supraspinatus, Deltoid, Pectoralis Major and Teres Major. Other muscles used a ... read more
Seated Cable Rows
To develop thickness and density to your upper and middle back. The muscles designed to be used are the Trapezius, Rhomboids, Serratus Anterior and the Pectoralis Minor. ... read more
Seated Cable Rows with Rope
To develop thickness and density to your upper and middle back. The muscles designed to be used are the Trapezius, Rhomboids, Serratus Anterior and the Pectoralis Minor. ... read more
Bent Over Barbell Rows
To develop the thickness and density to your upper and middle back. The muscles designed to be used are the Trapezius, Rhomboids, Serratus Anterior and Pectoralis Minor. ... read more
Hyperextensions without Hyperextension Bench
To develop your lower back (trunk muscles). The muscles designed to be used are Erecto Spinae and Splenius. Other muscles involved are the Sternamosoid and the external and ... read more
Hyperextensions
To develop your lower back (trunk muscles). The muscles designed to be used are Erecto Spinae and Splenius. Other muscles involved are the Sternamosoid and the external and ... read morehelpful tools & links
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