Abdominals
Knees to Chest Crunch
This exercise targets the lower portion of the abdominal section. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sp ... read more
Decline Reverse Crunch
To target the lower region of the abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius.read more
Abdominal Sit Up
To work your abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius. ... read more
Decline Crunch
To get a full and complete stretch throughout the abdominal section. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and ... read more
Cross Body Abdominal Crunches
To develop the oblique muscles as well as utilizing abdominal crunches. The muscles designed to be used are Internal Oblique, External Oblique and Rectus Abdominis. Other m ... read more
Decline Oblique Crunch
To develop the oblique muscles as well as utilizing an abdominal crunch. The muscles designed to be used are Internal Oblique, External Oblique and Rectus Abdomi ... read more
Hands Overhead Abdominal Crunches
To work you upper abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius. ... read more
Hanging Leg Raises
Focus on working the full length of the abs, giving you a complete stretch. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spi ... read more
Lying Leg Raises
To work on you lower abs and pelvic region. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius. ... read more
Cable Crunches
To work your upper abs, focusing on building density to the muscle. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae ... read more
Dumbbell Side Bend
To develop and strengthen the oblique muscles. The muscles designed to be used are Internal Oblique and External Oblique. Other muscles used are the Rectus Abdominis. ... read more
Abdominal Crunch Machine
To work you upper abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius. ... read more
Bicycle Kicks
To develop the oblique muscles as well as utilizing abdominal crunches. The muscles designed to be used are Internal Oblique, External Oblique and Rectus Abdominis. Other m ... read more
Hanging Knee Raises with Twist
To develop the oblique muscles as well as utilizing an abdominal work out. The muscles designed to be used are Internal Oblique, External Oblique and Rectus Abdo ... read more
Hanging Knee Raises
Focus on working the full length of the abs, giving you a complete stretch. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spi ... read more
Flat Bench Leg Raise
This exercise targets the lower portion of the abdominal section. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sp ... read more
Flat Bench Knees to Chest
This exercise targets the lower portion of the abdominal section. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sp ... read more
Barbell Side Bend
To develop and strengthen the oblique muscles. The muscles designed to be used are Internal Oblique and External Oblique. Other muscles used are the Rectus Abdominis. ... read more
Barbell Roll-out on Knees
To work a range of motion through your abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sple ... read more
Barbell Roll-out
To work a range of motion through your abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sple ... read more
Abdominal Crunches
To work you upper abdominal muscles. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Splenius. ... read more
Heels Taps
To develop and strengthen the oblique muscles. The muscles designed to be used are Internal Oblique and External Oblique. Other muscles used are the Rectus Abdominis. ... read morehelpful tools & links
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