Featured Exercises

Romanian Deadlifts

The Romanian deadlift is another good compound ham exercise. Again, form is of essence. While similar to the stiff leg deads in the sense that you have to move your hips back during the descent, but t ... read more

Tricep Cable Extensions

To work all 3 heads of the triceps using a full range of motion. The action used for this exercise is extension and flexion. The muscles designed to be used are the Tricep Brachii and ... read more

Knees to Chest Crunch

This exercise targets the lower portion of the abdominal section. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spinae and Sp ... read more

Seated Barbell Press (Military Press)

To develop mass to the front and side delts. The muscles designed to be used are Deltoid, Supraspinatus. Other muscles used are the Latissimus Dorsi, Pectoralis Major, Teres Majo ... read more

Hanging Leg Raises

Focus on working the full length of the abs, giving you a complete stretch. The muscles designed to be used are Rectus Abdominis. Other muscles used are the Sternamastoid, Erector Spi ... read more

Weight training

Anyone wishing to increase functional strength, muscular size, muscular endurance, body shape and toning or if you just want to improve your performance for daily activities, then resistance training is essential.

Stretching

Stretching can be just as important as the training component itself. Too often the warm up or cool down phase of a workout is skipped due to lack of time or just an act of sheer laziness. Our job here is to help you realize the importance of stretching.

Cardiovascular

Cardiovascular training is an important part of any training program. Our cardio programs are designed to target all three zones. We accommodate for all ages and all levels of fitness.

Become a Total Fitness member

Whether you are after strength, endurance, muscle toning, body shape or a combination of all of these, become a member and have a program written for you by our personal trainers. Our trainers have years of experience and will tailor a program to suit your lifestyle and help you reach your goals.

helpful tools & links

latest news...

Eat out and eat safe

Our lifestyles are getting busier and many of us do not have time to prepare meals every night. While Lite n Easy offers a great solution to easy dining at home, dining out occasionally will always be a part of many peoples lives.

Benefits Of Pilates, Evaluation By American Council On Exercise

Check out the group fitness schedule at most health clubs and it's clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America's nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout.

Exercise Unlikely To Cause Sudden Cardiac Death In Women

Sudden cardiac death during exertion is an extremely rare occurrence in women, and regular moderate to vigorous exercise may significantly lower the long-term risk, according to a study in the March 22/29 issue of JAMA, a theme issue on women's health.

© 2008 Aspire Believe Succeed Total Fitness All rights reserved
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au
NOTE: The exercise's contained in this section are not fitness programs, meaning that you dont follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesnt course harm or discomfort. Please refer to our Terms & Conditions, Disclosure and Privacy Policay located on totalfintess.com.au

© 2008 Aspire Believe Succeed Total Fitness All rights reserved