Weight Training
Ten years ago you could have walked into a gym and not even noticed a weight room. Back then that type of training was thought to be only for athletes and the general public stuck with cardio. In the last ten years resistance (or weight) training has become a popular style of training. Anyone wishing to increase functional strength, muscular size, muscular endurance, body shape and toning or if you just want to improve your performance for daily activities, then resistance training is essential.Here we have listed some more common exercises by muscle group for you to look at and to get an understanding of the different muscle groups. It is important to maintain proportion through the body. eg, Don't train chest 3 times a week and neglect your back. Over developing muscles and neglecting others will lead to long term injury.
NOTE: The exercise's contained in this section are not fitness programs, meaning that you don't follow one whole section for one muslce group. Every person has different advantages and disadvantages thus allowing certain people not being able to preform types of exercises. Please consult a qualified personal trainer before undertaking any exercise so its doesn't course harm or discomfort.
Get your Total Fitness membership today!
Whether you are after strength, endurance, muscle toning, body shape or a combination of all of these, become a member and have a program written for you by our personal trainers. Our trainers have years of experience and will tailor a program to suit your lifestyle and help you reach your goals.helpful tools & links
sign up...
learn more about...
latest news...
Exercise Reduces Menopausal Symptoms And Improves Quality Of Life, Says New Research
Regular exercise can reduce severe symptoms in menopausal women and improve their quality of life, according to a study in the latest Journal of Advanced Nursing.Sleep Is As Important As Diet And Exercise (Only Easier!)
An estimated 47 million American adults may be putting themselves at risk for injury as well as health and behavior problems because they aren't meeting their minimum sleep needs in order to be fully alert the next day, according to polls by the National Sleep Foundation (NSF).Eat out and eat safe
Our lifestyles are getting busier and many of us do not have time to prepare meals every night. While Lite n Easy offers a great solution to easy dining at home, dining out occasionally will always be a part of many peoples lives.Categories: Home | Training | Nutrition | About Total Fitness
Help: Contact Us
Corporate: Privacy Policy and Disclaimer | Terms and Conditions
